STRENGTH AND CONDITIONING COACH
Over 25 years of experience in personal training and the fitness industry and trainer, coach, and fitness department manager. Works with athletes and non-athletes of all ages with varied fitness goals. Multilingual including Portuguese and Spanish.
CPT with NSCA, AFFA, NASM, NFPT, TRX, Powerplate, and supplementation. Athletic background includes soccer since childhood, boxing, Muay Thai, and Jiujitsu.
marguerite (Keel) INscoe
CERTIFIED PERSONAL TRAINER
Manager at The Gym Downtown in Norfolk, VA. Fitness class instructor and personal trainer for men and women who want to improve their physique and fitness. Certified in CPR and CPT with NASM with a focus on strength and mobility.
20+ years as a martial arts instructor in classic Japanese disciplines. Renshi, Shihandai, 2nd and 5th dan.
BS in business and MS in adult education from ODU. Entrepreneur. Business consultant. Mom.
Personal Training Starter Package Only $99
Kickstart your fitness for the year with expert help. This package contains a complimentary evaluation, three personal training sessions and two weeks of gym membership at The Gym Downtown. A value of $200. No Commitment.
Thanks again for your help, going to workout with you and Danny everyday gave me so much more that just being physically ready for bootcamp. I feel like I would not have thrived without your help. Thank you.
Thanks to Danny's coaching I have seen significant progress in every aspect of my athletic development. I am stronger, more stable, explosive and reactive. He brings out the best in me in every session.
Thank you for helping me to put on a sheet of muscle, lean out, correct imbalances and tremendously improve my mobility over quite a few months. I feel like a new man and couldn’t thank you both enough! Everyone around me notices the difference and the compliments have reinvigorated my confidence.
Just had to deliver a 50lb box with a Queen bed frame in it. The apartment is on the second floor. Struggled getting up the first few steps. Then heard your voice about posture and balance. Repositioned myself and walked it up like a champ! So happy to have you on this journey!!
Location & COntact
Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA.
Phone: (757) 453-5189
259 Granby St
Suite 250 (2nd Level)
Norfolk, VA 23510
Parking recommended on Boush St. and metered parking on Granby St.
Conquest Personal Training
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