Danny Arnez

​STRENGTH AND CONDITIONING COACH
Over 25 years of experience in personal training and the fitness industry and trainer, coach, and fitness department manager. Works with athletes and non-athletes of all ages with varied fitness goals. Multilingual including Portuguese and Spanish.

​CPT with NSCA, AFFA, NASM, NFPT, TRX, Powerplate, and supplementation. Athletic background includes soccer since childhood, boxing, Muay Thai, and Jiujitsu.

marguerite Keel

​CERTIFIED PERSONAL TRAINER, NUTRITIONAL COACH, & PRO FIGURE BODYBUILDER
Manager at The Gym Downtown in Norfolk, VA. Certified through the National Association of Sports Medicine with a focus on body recomposition and optimal fitness for women.

20+ years as a martial arts instructor in classic Japanese disciplines. Renshi, Shihandai, 2nd and 5th dan.
​
BS in business and MS in adult education from ODU. Entrepreneur. Business consultant. Mom.

PRo BOdy Building Classes in NOrfolk, VA

Amateurs and Non-Competitors Welcome!

Starting December 2024
Instructed by Pro Competitors and Certified Physique Coach
​Individualized Programming for Each Participant
​Unlimited Class Participation
Nutritional/Supplementation Guidance
​Posing Classes

 Programming for Weightlifters

Fitness Evaluation
Strength/Body composition potential and identification of muscular imbalances/deficiencies.

Weekly Objectives
Splits, reps, sets, progression scheme, and training frequency of muscle groups.

​Supplementation
Recommended formulations your body can leverage to speed results.​

Fitness Nutrition Strategy

Goals and Habits
Macronutrient goals, timing, and hydration according to your specific fitness goals.

​Unique Insights
Your superfoods and the allergies/intolerances to manage in your diet.

​Supplementation
Recommended formulations your body can leverage to speed results.​

Personal Training Packages

Initial evaluation and assessment is complimentary with no obligation.
​All training is conducted in person. Special rates available for couples, small groups, and in-home training.
10 Sessions
​$675
15 Sessions
​$975
20 Sessions
$1300

Testimonials

Thanks again for your help, going to workout with you and Danny everyday gave me so much more that just being physically ready for bootcamp. I feel like I would not have thrived without your help. Thank you. 

Emily J.
​Age 33
Thanks to Danny's coaching I have seen significant progress in every aspect of my athletic development. I am stronger, more stable, explosive and reactive. He brings out the best in me in every session.

Johnathan E.
Age 19
Thank you for helping me to put on a sheet of muscle, lean out, correct imbalances and tremendously improve my mobility over quite a few months. I feel like a new man and couldn’t thank you both enough! Everyone around me notices the difference and the compliments have reinvigorated my confidence.

Andrew S.
​Age 28
Just had to deliver a 50lb box with a Queen bed frame in it. The apartment is on the second floor. Struggled getting up the first few steps. Then heard your voice about posture and balance. Repositioned myself and walked it up like a champ! So happy to have you on this journey!!

Crystal R.
Age 53

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA. 
Phone: (757) 453-5189
Email: [email protected]​
259 Granby St
​Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.

Conquest Personal Training

Copyright © 2023