CONQUEST PERSONAL TRAINING

Danny Arnez

STRENGTH AND CONDITIONING COACH

Over 25 years of experience in personal training and the fitness industry and trainer, coach, and fitness department manager. Works with athletes and non-athletes of all ages with varied fitness goals. Multilingual including Portuguese and Spanish.

CPT with NSCA, AFFA, NASM, NFPT, TRX, Powerplate, and supplementation. Athletic background includes soccer since childhood, boxing, Muay Thai, and Jiujitsu.

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marguerite Keel

CERTIFIED PERSONAL TRAINER | NUTRITIONAL COACH | PRO FIGURE BODYBUILDER | AUTHOR

Manager at The Gym Downtown in Norfolk, VA. Certified through the National Association of Sports Medicine with a focus on body recomposition and optimal fitness for women.

20+ years as a martial arts instructor in classic Japanese disciplines. Renshi, Shihandai, 2nd and 5th dan.

BS in business and MS in adult education from ODU. Entrepreneur. Business consultant. Mom.

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Complimentary - All Fitness Levels welcome

Functional Fitness Class
Saturdays at 11 AM

Instructor: danny Arnez
Location: The Gym Downtown, Norfolk VA

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Our Services

Personal Training for Athletes and Non-Athletes

Packages

Pro Body Building Classes for Weightlifters

Try a Free Class

MMA/Boxing Conditioning for All Levels

Only $69/Mth

Maximize your independant training

Programming for Weightlifters

Fitness Evaluation
Weekly Objectives
Supplementation

$195 - One Time Fee

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Fitness Nutrition Strategy

Goals and Habits
Unique Insights
Supplementation

$149 - One Time Fee

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21 Meditations For Athletic Performance

Use the power of intention to reprogram your subconscious mind and body for optimal performance in your athletic pursuits.

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Testimonials

Thanks again for your help, going to workout with you and Danny everyday gave me so much more that just being physically ready for bootcamp. I feel like I would not have thrived without your help. Thank you.

Emily J.
Age 33

Thanks to Danny's coaching I have seen significant progress in every aspect of my athletic development. I am stronger, more stable, explosive and reactive. He brings out the best in me in every session.

Johnathan E.
Age 19

Thank you for helping me to put on a sheet of muscle, lean out, correct imbalances and tremendously improve my mobility over quite a few months. I feel like a new man and couldn’t thank you both enough! Everyone around me notices the difference and the compliments have reinvigorated my confidence.

Andrew S.
Age 28

Just had to deliver a 50lb box with a Queen bed frame in it. The apartment is on the second floor. Struggled getting up the first few steps. Then heard your voice about posture and balance. Repositioned myself and walked it up like a champ! So happy to have you on this journey!!

Crystal R.
Age 53

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA.
Phone: (757) 453-5189
Email: [email protected]

259 Granby St
Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.