Danny Arnez
STRENGTH AND CONDITIONING COACH
Over 25 years of experience in personal training and the fitness industry and trainer, coach, and fitness department manager. Works with athletes and non-athletes of all ages with varied fitness goals. Multilingual including Portuguese and Spanish.
CPT with NSCA, AFFA, NASM, NFPT, TRX, Powerplate, and supplementation. Athletic background includes soccer since childhood, boxing, Muay Thai, and Jiujitsu. 
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marguerite KeelMASTER TRAINER, INSTRUCTOR & COACH | PRO FIGURE BODYBUILDER | AUTHOR & CREATOR
Contract Manager at The Gym Downtown in Norfolk, VA. Certified through the National Association of Sports Medicine with a focus on body recomposition and optimal fitness for women.
20+ years as a martial arts instructor in classic Japanese disciplines. Renshi, Shihandai, 2nd and 5th dan. BS in business and MS in adult education from ODU. Entrepreneur. Business consultant. Mom. 
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Testimonials
The trainers are encouraging and friendly. I had the pleasure of working with Coach M. Who is not only sweet and understanding! She has ability to push your body to achieve greater limits without making you feel like you are compromising your health.
Kayla, Age 29
Marguerites training is uniquely engineered. She is has a true passion for wellness which promoted a team approach with my training. Marguerite and Danny have an atmosphere of belonging which feels like family.
Crystal, Age 56
Thanks to Danny's coaching I have seen significant progress in every aspect of my athletic development. I am stronger, more stable, explosive and reactive. He brings out the best in me in every session.
Johnathan, Age 19
Thank you for helping me to put on a sheet of muscle, lean out, correct imbalances and tremendously improve my mobility over quite a few months. I feel like a new man and couldn’t thank you both enough! Everyone around me notices the difference and the compliments have reinvigorated my confidence.
Andrew, Age 29
Marguerite is an incredible personal trainer. She is very knowledgeable about women’s bodies, and really cares about your goals. I felt like it really was personal. She also uses other techniques and her certifications to get to the root of muscle growth, and what’s blocking you from your goals. I still carry with me everything I’ve learned to my gym sessions. You can use what you learn from her for life.
Quintina, Age 31
Thanks again for your help, going to workout with you and Danny everyday gave me so much more that just being physically ready for bootcamp. I feel like I would not have thrived without your help. Thank you.
Emily, Age 33
I would highly recommend using Conquest Training to achieve your fitness goals. Marguerite's approach is what I would describe as wholistic; while working with her you will address the needs of your mind, body, and soul. I have been working with her for about a month and a half and I feel significantly stronger and more confident in my abilities. I feel she is equally dedicated to me meeting my goals as I am.
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Kristen, Age 39
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Training with Danny and Marguerite has changed my life. The training they create is a perfect blend of strength, mobility and endurance. They keep it fun and interesting. I actually enjoy showing up everyday to train. The mobility part has helped me to be pain free in my lower back and knees. I never thought I would be able to fix those problems. I can’t thank them enough!!
Sean, Age 47
Location & COntactServing clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA.
Phone: (757) 453-5189 Email: [email protected] 
259 Granby St
Suite 250 (2nd Level) Norfolk, VA 23510 Parking recommended on Boush St. and metered parking on Granby St. |
Conquest Personal Training
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