A FULL SERVICE Program

Expert serving you
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Marguerite Keel | WBNF Pro Figure 2024 | NASM Certified Physique and Body Building Coach | Judge for WBBF | Owner Conquest Personal Training & The Gym Downtown
Use Discount Code ​"BodyBuildClass"

ONLY $349/Mth
Small Group Coaching
(3 Days/Week)
​Structured training with individualized coaching and form correction.
Unlimited session attendance.

Custom Weight Lifting Strategy
(3 Months | $195 Value)
Personalized training plan designed for muscle growth, fat loss, and progression.

Custom Nutritional Strategy
(3 Months | $150 Value)
Sustainable nutrition guidance aligned with your training and goals.

Up Coming Competitions

FRequent Asked Questions

How do I know if bodybuilding is right for me?
Bodybuilding is a fantastic goal for anyone focused on health and wellness. It’s a safe and structured way to challenge yourself physically and mentally. With a variety of divisions and categories to compete, and competitions available year around, there’s a place for everyone, regardless of age, background, or fitness level. Whether you’re looking to sculpt your physique, improve your confidence, or embrace a healthier lifestyle, bodybuilding offers a rewarding journey.
How much will it cost?
Like all competitive sports, bodybuilding requires an investment, but the rewards are priceless. Costs to consider include:
  • Gym membership and training: Essential for building your physique.
  • Competition expenses: Hair, makeup, tanning, and suit.
  • Association membership and show fees: Required to participate in competitions.
  • Travel costs: If your show isn’t local.
Planning ahead is key, but the experience is worth every penny. For those new to bodybuilding, it can transform how you care for yourself for the rest of your life. While amateur participants typically fund their own journey, professional competitors can earn prize money ranging from a few hundred to thousands of dollars.
How long will it take to prepare for a competition?
​Preparation time varies based on your starting point.
  • If you’re already training: You could be ready in less than 6 months.
  • If you’re starting fresh: It may take 1–2 years to build muscle and achieve your ideal baseline physique.
For those focusing on overall wellness or fitness rather than muscularity, many shows offer a Transformation Category, celebrating significant weight loss, weight gain, or overcoming personal obstacles. Also the Fitness Category focuses more on athletic agility instead of muscular definition. 
What makes this bodybuilding program unique?
W​e specialize in helping men and women of all ages prepare for natural bodybuilding competitions. Here’s what sets us apart:
  • Customized Programs: We use muscle response testing to tailor training to your unique needs, metabolic body type, and age.
  • Focus on Nutrition and Injury Prevention: Your health and safety are our top priorities.
  • Comprehensive Assessments: We evaluate your strength, imbalances, and any deficiencies, addressing them with corrective exercises to build a solid foundation.
  • Personalized Competition Prep: From choosing your show to perfecting prep week, we guide you every step of the way.

Our goal is to help you achieve your best self while enjoying the journey to the stage!

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA. 
Phone: (757) 447-0479
Email: [email protected]​
259 Granby St
​Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.
Copyright 2025

Conquest Personal Training LLC