Truly Personalized Training
Every training program is 100% customized to your body, your goals, and your pace. Whether you're focused on fitness, weight management, or both, we tailor every detail just for you.
​Real Relationships, Real Results
Our training agreements typically span 3 to 6 months with 45-minute sessions, 2–3 times per week. This commitment helps us deliver results that last.
​More Than Just Workouts
We track progress through regular biometrics and support your journey with complementary services like assisted stretching, nutritional counseling, and Body Code sessions.
​Start with Confidence
Your first one to two sessions are completely free and focused on evaluation and assessment—no pressure, no obligation. It’s a chance for you to get to know us and see if we’re the right fit for your goals.

Personal Training Packages

Initial evaluation and assessment is complimentary with no obligation.
​All training is conducted in person. Special rates available for couples, small groups, and in-home training.
10 Sessions
​$750
15 Sessions
​$1100
20 Sessions
$1500

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA. 
Phone: (757) 453-5189
Email: [email protected]​
259 Granby St
​Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.

Conquest Personal Training

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