Truly Personalized Training

Every training program is 100% customized to your body, your goals, and your pace. Formats include strength and conditioning, functional fitness, body recomposition, and bodybuilding. Whether you're focused on fitness, weight management, or both, we tailor every detail just for you.
​Real Relationships, Real Results
Our training agreements typically span 3 to 6 months with 45-minute sessions, 2–3 times per week. This commitment helps us deliver results that last.
​More Than Just Workouts
We track progress through regular biometrics and support your journey with complementary services like assisted stretching and nutritional coaching.
​Start with Confidence
Your first one to two sessions are completely free and focused on evaluation and assessment—no pressure, no obligation. It’s a chance for you to get to know us and see if we’re the right fit for your goals.

SERVICES DELIVERED at our FULLY-EQUIPPED GYM

The Gym Downtown
15,000 Square Feet  |  Seven Training Zones  |  Full-service Lockers
259 Granby St. Suite 250 Norfolk, VA 23510

Personal Training Packages

The initial fitness evaluation is complimentary with no service obligation.
​All training is conducted in person.
​FLEXIBLE PAYMENT PLANS.
​Special rates available for couples, small groups, and in-home training.
10 Sessions
​$750
15 Sessions
​$1100
20 Sessions
$1500

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA. 
Phone: (757) 453-5189
Email: [email protected]​
259 Granby St
​Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.

Conquest Personal Training

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