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Author: Marguerite Keel, CPT, CNC, PBC | Located in Norfolk VA
What Most Women Are Really Trying to Achieve Most women say they want to lose weight. But when we talk a little longer, that’s not actually what they mean. They want to:
They don’t just want to weigh less. They want their body to look different. And those are not the same goal. Why the Scale Can Be Misleading The scale only tells you one thing: 👉 How much you weigh It does not tell you:
Because progress is being measured with the wrong tool. What I See With My Clients in Personal Training This is something I see consistently with my clients. Within 30 to 45 days of training for body recomposition: Their clothes fit differently. They feel tighter. They look different. But their weight? Often… it hasn’t changed in a meaningful way. And sometimes their body fat readings don’t shift dramatically either. But something clearly has changed. Their friends start asking: “What are you doing?” “You look different.” “You look really good.” They can’t always explain it—but they can see it. This is why I rely on:
Why This Happens (And Why It Matters) Body change is not just about losing fat. It’s about how your body is structured and supported. For example: When the muscles and fascia of the abdomen are strengthened, the midsection naturally pulls inward. The result is a flatter, more controlled appearance-- even without a significant reduction in body fat. When the muscles of the upper back are strengthened:
And they have very little to do with the number on the scale. The Role of Biometrics (And Their Limitations) Today, many people have access to detailed biometric data. You can measure:
It can highlight patterns and give you insight into your body. But it’s important to understand what it doesn’t do. It identifies a problem-- but it doesn’t provide the solution. Most of these numbers are based on comparisons:
👉 Your individual genetics 👉 Your structure 👉 What is uniquely optimal for you If you approach these metrics with the goal of:
And that can pull you further away from what actually matters. A Better Way to Use the Data Biometric data is best used as a reference—not a definition. It can help you:
The real reference point is: 👉 How you feel in your body 👉 How your body moves 👉 How your body presents If your strength is improving, your body is more balanced, and your health markers are in a good place-- You don’t need external data to validate your progress. At that point, your body becomes the feedback system. The “Soft but Smaller” Problem Many women have experienced this without realizing it. They lose a few pounds… But:
The result is a smaller version of the same composition. Not a changed body. What Actually Changes the Way Your Body Looks Body change comes from body recomposition. This means:
This is why two people at the same weight can look completely different. A More Accurate Way to Think About Fat Fat is often treated as the problem. But it’s not that simple. Women need a certain amount of body fat for:
It’s to: 👉 Improve structure 👉 Shift proportion 👉 Support the body so it carries itself differently That’s what creates a strong, confident, and balanced appearance. The Role of Resistance Training Resistance training is what makes this possible. It tells your body: 👉 Build here 👉 Support here 👉 Strengthen here This creates:
A Different Outcome Is Possible If you’ve been focused on weight loss and haven’t seen the results you expected… It doesn’t mean your body isn’t capable of change. It may just mean the goal—and the approach—need to shift. From: 👉 Losing weight To: 👉 Building a body One that feels:
👉 If you are struggling with how to make your body stronger and healthier after the age of 35, here are the three things you need to know, plain and simple. If you’d like help applying this approach to your own training, I’d be glad to help.
On-site programs include Gym Training, Personal Training, and coaching for non-competitive and competitive physique athletes. Contact us at [email protected]
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