Train Like a Fighter

Train like a fighter—without taking any hits. Our MMA in Boxing Conditioning class is designed for anyone who wants to learn striking, kicking, and evasion techniques inspired by boxing and Muay Thai.

​While there’s no sparring, this high-intensity class delivers real skills and real conditioning. You’ll rotate through circuits using heavy bags, pads, gloves, and bodyweight movements—just like the pros. Every session builds strength, stamina, and mental toughness.

First class is always free. Step in, gear up, and see what you're made of.
Instructor: Coach Danny Arnez

Classes meet twice a week: Saturdays at 12:00 p.m. and Wednesdays at 6:00 p.m.

Membership is just $69/month with no contract— attend class often as you like.
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Recommended but not required: Bring gloves and wraps.  

    Request Complimentary Session

Location & COntact

Serving clients in the Norfolk and VA Beach areas. Our local gym is The Gym Downtown in Norfolk, VA. 
Phone: (757) 401-4789
Email: [email protected]​
259 Granby St
​Suite 250 (2nd Level)
Norfolk, VA 23510

Parking recommended on Boush St. and metered parking on Granby St.